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These days, many people choose to increase muscle tone over increasing muscle mass. People often use this approach to lose weight because it leads to an effective and toned body. This is one of the reasons why yoga, Zumba, pole dancing, Pilates, and similar exercise programs have become so popular these days. Aerobic training certainly helps you lose weight, but building muscle means you burn more calories at rest. The Band Resistance Training is portable and convenient for achieving toned muscles. Below are some basic exercises you can do with the best resistance band set . 1.   Chest Press Wrap the band around a sturdy object such as a pole or door handle. Next, grip the band’s handle and place your palms facing each other. Create a sense of tension by taking a few steps forward. Pass the band along the inside of your arm and place it under your armpit. Gradually push yourself forward and move forward. Repeat the entire process. Always use controlled movements. 2.   Bicep Curl First,