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Currently, more and more fitness enthusiasts and beginners are using resistance bands with handles as adaptable instruments for efficient exercising than in the past few years. If your goal is to build lean muscles, increase flexibility, or diversify your workout, these bands will help you out at an affordable price because they are absolutely portable! Resistance band sets with handles have become a staple in home gyms and fitness routines all over the world. Versatility in Exercise Options The main reason resistance band set with handles are so highly thought of is because they can be used for many different exercises that work out muscles in different parts of a person's body. Bicep curls, shoulder presses, chest flies, squats, leg extensions, and hip abductions among others make the upper as well as lower body perfect examples. What’s more, there’s no better way to stretch your muscles than by using these bands for this purpose. Resistance bands are available in various streng